Wednesday, July 28, 2010

Laughter Yoga

I know we are all familiar with the word YOGA but laughter yoga I am not sure if all of us are familiar with this exercise. Laughter Yoga is a new concept. Here anybody can laugh without any jokes, humor or comedy.

Laughter Yoga is a brainchild of Dr. Madan Kataria, a Physician from Mumbai, India. It is a revolutionary idea – simple and profound. It combines Unconditional Laughter with Yogic Breathing (Pranayama). Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness.

The first Laughter Club was established on March 13, 1995 at the Park, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries.

Join the laughter club, after all, “Laughter is the best medicine” !


Related Posts with Thumbnails