Holidays and Dieting

Holiday season is almost around the corner. This just basically means that there will be parties left and right. I think I am fortunate to have many Filipino friends where I live because it makes me feel like I am still in Philippines celebrating a festive holiday season.

The drawback of attending so many parties is the endless and non stop eating which will definitely take a bad side effect for those who are dieting. No wonder many people would have a new year's resolution of losing weight because after new year there will be less parties.

Anyway, losing weight is really a struggle and I can blame those who really wants to lose weight if they will use diet pills. What I can say is they better read diet pill reviews before they will decide to use it so that they will be familiar of the effect of the said diet pills.

Eat in Moderation

The use of weight loss pill is a quick solution to losing weight. But to maintain your desired weight is not as easy as it sounds. You need to have determination and self-discipline to attain this goal. Along with the weight loss pill, you need to eat right and exercise. Healthy diet and exercise is very important. Healthy diet doesn't mean you have to starve yourself. You just need to eat healthy foods, a lot of fruits, drink a lot of water and eat in moderation.

Eating in moderation is kinda hard to do especially during get together where food is aplenty. It is always fun to splurge into something especially around friends.

My Weight Loss Experience

In the Philippines, when your waistline is in the 30inches range, you are consider fat. Most filipino women are petite. If your weight is above average then it is noticed by many people. When you gain weight people will tell you up front. When they think you are fat, they will bluntly tell you that. For us, it is normal and it not considered rude.

When I was single, I am strict with my diet and exercise. I always have the sexy body. There was a time, when I didn't work when I gained weight. I was horrified. People all around me kept on telling me how I look fat. I then end up taking weight loss pills which was easily available for purchase. Coupled with more exercise and strict diet, it worked for me. I got back my weight of less than 110lbs.

Don't ask me about my weight now...I know I need diet!

Diets That Work

With over a thousand diet pills, diet shakes, exercise programs, weight loss programs, books, and more... have you ever wonder what are diets that work or diets that has proven to be effective?

In the hopes of losing weight, most people resort to some impossible things. They tend to try anything just to lose the weight. Different people has different diet needs. Some may work for them some don't. If you are in search of a diet that work, please visit dietsthatwork.net because they have reviews of both popular and non popular diets. If you have any questions about any diet, you can find it in their website. Their website has valuable information for all their visitors.